EVENT DETAILS
KEY INFORMATION
Video Conference
Join LOC as we bring topics of interest to you in your homes during a time when we cannot continue our outdoor pursuits as a group. These Tuesday or Wednesday sessions focus on getting us to move more.
Weekly Topic
Stretch w/ Bonnie (note change of start time) All are welcome to this short, easy stretching session from standing or chair, done anywhere, anytime, by anyone, for joy, health, and graceful aging. Required items: A sturdy chair without arms, and a yoga strap (or mens tie). (Please check w/ your doctor before starting any new fitness routine.) Link to Download Weekly Handout