EVENT DETAILS
KEY INFORMATION
Video Conference
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Weekly Topic
Stretch w/ Bonnie All are welcome to this short, easy stretching session from standing or chair, done anywhere, anytime, by anyone, for joy, health, and graceful aging. Required items: A sturdy chair without arms, a yoga strap (or mens tie), and a yoga mat or thick towel. (Please check w/ your doctor before starting any new fitness routine.) Link to Download Weekly Handout